Whether you’re a seasoned gym bro or a first-timer, one thing is certain: A healthy workout can be lonely. No one to compete with, no awards ceremonies and no trophies await once you leave the gym. If you stick to it you will get the best results from your gym routine. After all, you’re doing it for yourself, not for others.
Though that doesn’t mean you shouldn’t have any company while working out. As it turns out, having an active support system has been scientifically proven to improve your chances of sticking with your fitness program.
What does this mean for you? Well, if you stick with your plan and don’t give up on it, then you will get the best results from your gym routine!
So let’s continue and see how you can achieve the best results for yourself with your fitness program.
Stick with the plan
One of the best ways to avoid not getting the results you want while working out is to make sure that you stick with your gym routine.
This doesn’t mean that you go to the gym five times a week and that you show up. It also means that you don’t skip training days because you’re tired or because you’re busy.
You can also use this time to further your goals and learn more about yourself. You can do this by recording your training and results in a journal. This way, you can see how your performance improves and identify what you need to work on.
To avoid failure you need to stick to your plan and make time for it. If you work a 9-5 then make sure you either go in the morning or the evening. If you don’t make time and skip your training you will not see the results you want.
Eat or drink before you work out
This tip may sound obvious, but experts say that it’s one of the most important things you can do before you head to the gym. When you eat protein-rich foods 1-2 hours before a workout, it can increase your metabolism and improve your workout performance.
Studies also show that consuming protein before a workout can increase muscle protein synthesis by as much as 77%.
Having a caffeinated beverage before your workout can also help. It enhances your physical performance, boosts cognitive function and increases the amount of fat you burn.
Get moving right away
Studies show that even a minute of physical activity can help reduce cortisol, a hormone that impairs your focus, memory and energy. Most people need to get moving within 30 minutes of eating a meal to reduce their cortisol levels after eating.
Getting moving and keeping active throughout the day can also help with weight and health issues such as high blood pressure, diabetes and depression. If you don’t have time to go for a run or lift in the gym, you can do something like walking.
Low-intensity cardio is a great way to boost your goals and still get the results you want. Adding those steps to your gym routine can have a huge impact on your health in a positive way. Walking is one of the most underrated forms of exercise, so get stepping, every step counts.
Drink or eat protein after your workout
Studies have shown that you can build muscle, burn fat and reduce inflammation by combining protein with carbohydrates. One of the best ways to do this is by drinking a protein shake following your workout.
Protein is your body’s building block and helps your body recover after a workout. It’s also a great tool to help you build lean muscle. Protein is important for losing weight and building lean muscle.
But it’s also essential to consume it regularly, especially if you want to reduce the chance of muscle loss. Consuming protein can help reduce the event of muscle loss because it reduces the amount of cortisol in your body.
And to get the best results from your gym routine you need to add protein to your diet.
If you don’t feel it, add it!
One of the best ways to avoid feeling isolated while working out is to make sure that you stick with your gym routine. This doesn’t mean that you go to the gym five times a week and that you show up. It also means that you don’t skip training days because you’re tired or because you’re too busy.
If you want the best results, you need to stick to your gym routine.
You can also use this time to further your goals and learn more about yourself. You can do this by recording your training and results in a journal. This way, you can see how your performance improves and you can identify what you need to work on.
Don’t go to extremes
Working out is important, but it’s not the be-all-end-all of your life. Make sure that you also take care of yourself by eating a balanced diet and getting enough sleep. That way, you’ll be more likely to feel good and happy with your life.
You need to incorporate at least a day or two of rest. This will aid in muscle recovery and improve performance the next time you go to the gym. Getting a good night’s sleep is also essential to your body goals, so make sure you get enough sleep.
If you want you can go out and do a couple of thousand steps but take it easy and not train hard on your days off. You may also want to do chores around the house, as this could help burn extra calories at home.
You don’t always need to go hard and heavy at the gym, as this will cause fatigue and burnout which could leave you injured or unmotivated.
So you see…
The best results from your gym routine may not be as difficult as it seems. You just need to stick to your program and get in enough sleep, protein and a healthy balanced diet.
Having the motivation will come to you naturally if you plan ahead and keep a journal of your routine and goals. Writing your goals down and keeping track of your diet will aid in you getting the best results.
Not to mention for extra motivation a gym playlist may get you pumped up, so put on those headphones and start your best life. Get the results you’ve always wanted for yourself and do not give up.
You Got This!
Dhiren Hindocha is a freelance copywriter, content writer and editor. Writing for health, fitness, nutrition and sports brands in the B2C space. When not working he enjoys going to the gym, walking in nature and watching basketball. He has a love for fantasy movies and books and writes informative blogs on his website.