You are aware that personal hygiene and care are essential for maintaining healthy socialization. No one wants to talk to someone who doesn’t wash their hands, doesn’t take a shower often, and ignores other hygiene practices. But, above all, hygiene practices are beneficial for your health.
If you want to prevent infections or other diseases, you need to follow a handful of hygiene tips. Let’s learn about the impact of personal care and hygiene practices on your health!
Hand washing is one of the crucial ways to protect your health. For example, washing hands with soap will remove germs and bacteria that may become the reason for your sickness.
Consider how frequently you touch your nose, face, mouth, eyes, and food during the day. Isn’t that a lot? And you often touch them with dirty hands without properly washing and disinfecting them.
If your hands are full of microorganisms and you touch different areas of your face with those hands, it’s more than obvious that you’ll get sick. Let’s see common outcomes:
- Respiratory infections, including flu or cold.
- A skin rash can be caused by just having a lot of bacteria on your skin for an extended time.
- Eye infection if you touch it with dirty hands.
- If you ingest food that has been contaminated by viruses or bacteria, you may get the stomach flu.
To avoid that, wash your hands:
- Before eating.
- After going to the toilet.
- After touching pets and animals.
- After sneezing, coughing, etc.
- After touching dirty surfaces.
- Before and after treating open wounds.
So, consider buying hygiene products to maintain proper hand hygiene, especially if you’re at the office. Following hygiene best practices will protect not only your health, but also the health of others.
In terms of personal care, teeth brushing will prevent loss of teeth, emergence of cavities, painful gum diseases, and maintain healthy breath.
What else? Have you ever imagined that improper oral hygiene may be linked to diabetes, heart disease, etc? So, proper dental hygiene will prevent heart, brain, and overall body problems.
Dentists recommend you brush your teeth twice a day and use mouthwash each day, based on the state of your oral health. Flossing is another excellent approach to protect your teeth, as it requires you to clean in between your teeth on a daily basis.
These tips help you prevent tooth decay, and gum infections, and reduce oral bacteria.
Human skin tells a lot about them. The next step to maintaining your health is body hygiene. Every day, try to take a bath or shower. Keeping your body clean prevents skin irritation and eliminates microorganisms that create odor. A shower or bath isn’t just for getting rid of filth, germs, and other foreign objects. It also aids in the removal of natural oils and dead skin that accumulate on the skin’s surface.
You can develop constant itching and allergies because of not washing your body regularly. Body odor is created when sweat and germs generated by your apocrine glands mix. The growth of bacteria and worsening of body odor can be caused by irregular showering, dirty socks, not washing feet, wearing dirty and smelly clothes, and not changing your underwear frequently.
Also, remember that when you shower, you need to wear flip-flops and wash your feet regularly. Consider drying them thoroughly to prevent Athlete’s foot.
Keep your nails short and tidy by trimming them frequently. To remove buildup, bacteria, and dirt, use a nail brush or a towel to clean under them.
Cleaning your nails prevents germs from entering your mouth. Avoid biting your nails as well.
So, if you want to prevent infection spread and the overall well-being of people, keep your nails short and clean.
The scalp has many sweat glands and is a place where dead skin cells accumulate. If you don’t wash your hair frequently, the sweat, oil, and dead cells can build up, making it oily and nasty. Dandruff and skin illnesses like Tinea capitis can be caused by poor hair cleanliness.
With that in mind, you need to wash your hair frequently so that your hair and scalp will be free from excess oil and dirt. You can understand how many times you need to wash your hair, by considering your hair type. For example, dry hair is recommended to be washed twice a week, but every other day for oily hair.
Consider what kind of shampoo you use, which should have fewer chemicals. It’s essential to use conditioner on the tips of your hair and rinse it thoroughly. Never sleep with damp hair or comb wet hair. Rubbing your hair with a towel too hard might harm the cuticle of your hair. So, air-drying is the best choice you can make. Once your hair is dry, brush it with a wide-toothed comb which can protect your hair from harm.
Keeping all parts of your body clean and healthy is an important part of good personal hygiene. It’s esential for both physical and mental well-being.
Now you know how different aspects of personal care and hygiene will maintain your and others’ health. Consider these hygiene practices and stay healthy!