7 Benefits of Exercise Bikes


After years of sitting at your desk, standing at work, or just lying around, you may be looking for a way to get up and move around. The good news is that an exercise bike is a perfect way to exercise and lose weight without actually doing any exercise. What’s even better is that the exercise bike can be a …

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9 healthy food to fight iron-deficiency Anemia

Baked potatoes with garlic, herbs and fried chanterelles in a cast iron skillet

Iron is an essential nutrient of the body that you don’t want to be deficient in. The body uses iron to make hemoglobin in red blood cells that help in the free flow of oxygen in the body. The nutrient also helps to carry carbon dioxide from various parts of the body to the lungs that help to exhale it. …

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How To Calculate The Heart Rate To Burn Fat


The easiest is to have a heart rate monitor, the most popular brand is Polar, but there is Adidas, Nike or Garmin. Or even fit bit bracelets, among others. You put it on for a minute when you wake up and voila, the number that repeats the most is your heart rate (HR) at rest, it must be between 60 …

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If I have more strength do I have more muscles?


If you train yourself worrying about using higher and higher kilajes, then this article will help you understand how your body works. If you train yourself worrying about using higher and higher kilajes, then this article will help you understand how your body works. You want to have bigger muscles and for that you know that you must work heavy. …

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Negative Repetitions: What are they for and examples


Negative repetitions can noticeably influence the gain of muscle mass, know how to perform them there are three types. Possibly throughout your stay in gym, on more than one occasion you have heard someone talk about negative repetitions and how they can have a marked influence on muscle mass gain, of course, as long as they are performed with the …

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10 Incredible Food Tricks To Gain Muscle Mass


The most important thing to create muscle is nutrition, that’s why we’re going to show you 10 incredible tricks to create muscle based on your meals. Many times it has been commented that when we want to gain muscle mass there are many factors that we must take into account, being one of the most important food, since having an …

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Simple Ways to Eliminate Vaginal Odor


Women are referred as the weak gender since they all alone have to deal with so many problem in life then come some common disease that they have to cope up with some feminine diseases. Normally, it would be diseases that are related to or around the areas below your belly. And the most common problem that women have to …

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5 Proven Tips to Manage your Lower Back Pain


Lower back Pain is one of the common health related issues many people face due to a hectic lifestyle and lack of physical activities. Many people who experience lower back pain usually have poor posture and unhealthy eating habits that eventually contribute in back related issues. Simple measures can be taken to provide relief from chronic pain and discomfort by …

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