I did some yoga sessions before and I hate to tell you that I never had fun doing it and I even expected to achieve great results on just few sessions of muscle-tearing stretches.
I have zero balance and yoga is completely out of my abilities. But as a popular proverb suggests that, “love is sweeter the second time” , I might give yoga another try!
So for those of you who are eager to do yoga, then you must learn first if this old religious-based fitness routine is good for you or not.
Why People Do Yoga?
Do you know that there are several types of yoga that are currently practiced by over 20 million people in the US alone? Yep, Zumba is not yet the top fitness craze today. Yoga is still the king of the hill!
So why most people practice yoga? A Survey conducted by Yoga Journal suggest that the top reasons for starting yoga were flexibility, general conditioning, stress relief and to improve overall health and physical fitness.
Yoga is deeply rooted in Hindu tradition where a series of postures and breathing exercises prepares the body for meditation, and will help you to connect with the “divine” (Hindu gods).
But yoga is a lot more than most people believe such as striking a few poses and back breaking stretches.
Traditional yoga is completely a spiritual practice that is based on eight parts including the code of ethical standards and studying scriptures. Only one of those parts – Asana, involves poses.
Surprisingly, yoga has been “modified” to fit the western culture as a form of exercise. But if most people practice yoga for exercise, is it all good for you?
Yoga Health Benefits
Yep! Yoga is obviously good for you. Let me give you some of the health benefits of practicing yoga.
Brain Enhancing Effects
A lot of research about yoga is focused on its mental-enhancing effects, which is proven to improve gamma-aminobutyric acid (GABA) in the brain.
Yes, GABA is significantly increased when you do various yoga postures. As a neurotransmitter, enough levels of GABA can help calms your nervous system while regulating your muscle tone.
Research showed that after just an hour of yoga, practitioner’s GABA levels increased by 27%. This increase could be responsible in improving mood to those who practice yoga.
Other studies suggest that a 20 minute yoga session can greatly improve brain function. This includes learning efficiency, better focus and processing information in a much faster way compared to those who don’t do yoga.
These benefits are possible because you focus more on your body, doing right postures and applying right breathing techniques. This helps you to relieve any distracting (negative) thoughts or stress.
Cardiovascular Benefits
This is actually a no-brainer as yoga is considered as an exercise.
Various studies suggest that yoga can help reduce your risk of heart disease. This includes lower body weight, normal blood cholesterol and heart rate.
Pain Reliever
Studies suggest that yoga can ease pain by enhancing both muscle toning and releasing tensions in the muscles.
Even patients with multiple sclerosis (an auto-immune disease that affects the brain and central nervous system) found some relief from yoga.
These patients reported various health improvements after practicing yoga which includes better mental clarity, concentration, bladder control, walking, vision, and a significant reduction in pain and fatigue.
Some known health benefits of yoga include reduce inflammation, relieves the symptoms of arthritis, fibromyalgia, normal sugar levels, better circulation and many others.
Is Yoga for You?
Yoga can definitely help improve your health. It won’t just tone your muscles that will give you a slimmer physique, but it will also help improve your cardiovascular health, while optimizing your brain’s full potential.
Yes, yoga might not be ideal to everyone as postures and routines are quite difficult for beginners. But if you start practicing yoga today, you can surely reap the rewards in no time.
To help support your yoga program, a dieting program will sure help you succeed faster. Plus, taking a dependable dietary supplement can also be helpful.
Dieting requires assistance from a food and health expert. Never diet without your doctor’s consent.
When it comes to supplements, you can either take nootropic or energy-boosting supplements to compliment your health needs.
One supplement that can greatly support your yoga program is PhenGold. Read this product review and learn why this supplement can help fasten your bodybuilding program. Visit this website for more info – https://www.phen-alternatives.com/phengold-review/