Pregnancy is a beautiful journey towards motherhood and a journey to cherish for a lifetime. Pregnancy brings in a lot of changes – to your body, to your skin, your family, and your regular daily routine. Most women face morning sickness during the first trimester, while a few others slay the first trimester with ease. If you have been following …
I did some yoga sessions before and I hate to tell you that I never had fun doing it and I even expected to achieve great results on just few sessions of muscle-tearing stretches. I have zero balance and yoga is completely out of my abilities. But as a popular proverb suggests that, “love is sweeter the second time” , …
INTRODUCTION Yoga is still used for meditation and relaxation 5,000+ years after its development. It can provide many mental and physical benefits. However, I’ve discovered that yoga can also help to improve sleep quality. It’s one of the many options like learning to find the most comfortable mattress for your bed. Another benefit of yoga I’ve discovered is it helps …
Yoga is now familiar to all and now it is not a term of introduction. It is something that binds us at the deepest spiritual level, as well as allows us to know everything about us, the inner soul and the true essence of our being. It is called as an art, a science and a philosophy, which works for …
“Yoga is not just weight-loss program, it is a science to make you feel lighter. You lose mental stuff of anger, jealousy, hatred, greed, etc.” “Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga.” — Sri Sri What is Yoga? Origin of Yoga Derived from the Sanskrit word ‘Yuj’ …