Live Longer and Healthier By Practicing Yoga

There are in numerous benefits of doing yoga regularly. Even giving only 30 to 45 minutes to yoga in a whole day can help you in so many ways. It gives you a mental peace, fit body and healthy soul.

Benefits of Yoga:

Yoga gives you the peace of mind by which by you will feel relaxed, stress free because it slows down the rate of anger, frustration, fears of one who accepts it in his daily routine and as the result of it by getting free from stress it protects you from blood pressure, fat and cholesterol related problems. It not only gives you the mental piece and inner strength it also keeps the dysfunctional habits away from you, by increasing the blood circulation in body that further transfers the oxygen in every body part very easily that calms your nervous system and mind. It makes you strong by keeping allergies and viruses’ miles away by doing breathing exercises regularly. By learning yoga, you will feel that yoga is improving your health and you are not easily affecting by regular cold that affected you before.

Make your body flexible:

By regular exercising yoga improves the body flexibility and gives you a glowing and healthy skin because it gives a proper space for the circulation of oxygen in every part.
Nowadays our film stars are also passionate about yoga and have accepted it in their daily routine that keeps their glamour and beauties at high quotient. They take help of meditation or yoga by which they look young and attractive even in the age of 50’s.

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Here is a list of yoga’s that our film stars are doing in their daily life and made it a fitness routine such as:

Power Yoga:

Kareena-Kapoor-YogaPower yoga is an effective way to keep your body healthy and fit. Traditional yoga helps you in maintaining the peace of mind and improves the inner strength while power yoga is a hard workout as compared to traditional and makes your body flexible, gives you clean postures, helps in reducing weight and many more benefits. This is the reason by which kareena kapoor have that size zero look and amazed every one with her that look.

Hot Yoga:

The hot yoga is very popular across the world and during practicing it the room temperature should be heated at 37 degree Celsius, So that the heat allows body to release all toxins by the medium of sweating. The another major benefit of doing workout in a heated room is that it elevates the heart rate so that it removes the body stiffness and improves the blood and oxygen circulation by which the muscles get strong. Anil Kapoor do this intense workout daily by keeping the room temperature at 50 degree Celsius which is the secret of her looking “jhakas” even in the age of 53.

Hatha yoga:

Our beauty queen Jacqueline loves to do hathayoga, which is her fitness secret. This yoga includes stretching exercises with some rapid breathing exercises and some poses. It also includes meditation in it in this yoga there is no flow between poses but for the people who wants to do some meditative exercise and want relaxed feeling then hatha yoga will be the best to do in daily routine it is a gentle yoga that works after vigorous practice and shows it result in very positive way. One will feel relaxed, tense free and sleep properly after doing this yoga.

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Ashtanga yoga:

Ashtanga yoga is doing intense workout in a flowing style that helps you to keep your body fit and healthy. Ashtanga word has a meaning of eight limbs that means one has to practice those eight things to achieve the goal of yoga.

Those Eight limbs are:

  • Yama
  • Niyama
  • Asana
  • Pranyam
  • Pratyahara
  • Dharaa
  • Dhyana
  • Samadhi

AshtangaYoga is very popular among people and has practiced by the people in their modern lives. It includes everything and one will definitely gain something by doing it. Shilpa Shetty got rid of back pain problem by doing this regularly and now she is extremely impacted by this yoga and also advising others to do it regularly.

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