Staying fit has always been a dream for those who have to work extra hours daily at work. People mostly are stuck in a trap by the routine where they end up being extremely exhausted without working out from their office work. And even though time management has been an overbearing issue for everyone. We had to find a way where we could manage the time with extra working hours and just a little bit of exercise that can keep us healthy and fit. As much time that is being spent in the office it has its effect on us. But the important thing is to identify what bothers us individually so that we look in our personal daily routines to figure out what affects us the most.
Negative Effects of Busy Schedule on Health
To identify what affects our health the most in such matters. The best thing to analyze is to identify the daily routine of an average person. This will help in identifying the points that have an adverse effect on our health since not everyone gets their time on a daily basis to go to the gym in a tracksuit or even for a minor work out every day.
Sleep Routine
The first thing that has to be the daily sleep routine. We don’t value the importance of sleeping seven to eight hours a day unless it starts impacting our physical health. Despite everything we hear from our doctors on the importance of sleep, we don’t realize that it starts to limitise our everyday work potential.
Eating Habits
The second common factor that we discovered was about eating habits. There is a slight chance that you might relate it to an eating disorder because some of us love to eat while we are packing up our work even before lunchtime. The best way dietitians recommend to deal with it is to eat low-calorie food items such as any fruit or homemade pop-corns. We discovered some useful information regarding a 100 calorie snack if you’re interested.
Wrong Posture
We discovered some useful in posture and sitting position is something that is always overlooked by employers as well and the office management mostly. The chair that you use while working is one of the main things that affect the most. Even if you don’t have options to select the chair. Make sure that you have an up straight posture or a cushion on the back that will help in the posture, which is easily available. Formation regarding a 100 calorie snack if you’re interested.
Keeping a check on the Screen Time
Something that we always forget to notice is the screen time. Be it in the office or at home, how many hours do we spend looking at the screen? If you really care about your eyes then make sure to look away at a distant place after at least 15 minutes maximum. Misusage and over-stressed eyes can lead to retina damage and blurred vision.
Mental Stress
Let’s talk about stress management and mental health. Let’s consider the amount of work we have been working on every day and the tasks that we have been handling like a pro. There is a certain limit that every individual should avoid and that is directly proportional to how much we take care of our self. The company might not be that interested in knowing how much stress you might be. Doctors indicate one of the main reasons why people have depression or anxiety is that lack of work out. It is important every day to practice your personal strength to be physically and mentally in the right shape to deal with stress and tensions throughout the day. You might now realize the importance of the quote that says that a healthy body represents a healthy mind.
Let’s not forget the importance of physical workout and fitness every day. The best way to stay in the right mental and physical shape is to work out every day at least for 30 minutes. There are many solutions to these simple questions but the core answer will forever be the same. An intense workout just for 30 minutes can change your life for good. The best time to do is to get up early before going to work. The best way to motivate yourself for committing yourself for a month is to join a fitness club, get a new gym suit, and start comparing your stamina each day at least for a month. The results will start popping up within a month which will help you be consistent.