Ten Healthy Habits for a Well-Balanced Lifestyle
In our fast-paced and demanding world, it’s easy to overlook the importance of maintaining a well-balanced lifestyle. Striking a balance is not just a luxury…
Ageing In Place
Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come naturally to us can become much more time-consuming and challenging. This is primarily caused by the beginning of specific medical disorders, such as: Balance issues Reduced vision Reduced hearing Decreased …
Organic Food Benefits for Your Children and Family
When we purchase food products for our children or cook for our families, we intend to give our loved ones a satisfying and nutritious meal. However, mass-produced vegetables, pulses, and grains may not be as healthy as you think. Inorganic fruits and vegetables are grown with a healthy dose of synthetic fertilizers, pesticides, fumigants, and sometimes antibiotics. In the long …
Learn How To Reverse Premature Grey Hair Naturally
All of us react to grey hair differently. Some of us can tolerate a few strands. Some people, at first sight, may feel compelled to pick them out. Others save them until they have a sufficient number to colour. Some people proudly display them like a badge of courage, while others flaunt a whole crown of glittering silver. And what …
Diagnosed with a Chronic Pain Condition? Do This
Chronic pain is hard on the body and mind and significantly hampers the quality of your life – at least until you get better at managing it. According to the NCBI, it’s a common disorder, affecting 20 percent of people worldwide and making up 15 to 20 percent of all physician visits. Here, Ok Healthy Living offers practical suggestions on …
How Long Do Hand Grips Take to Work?
Grip strengthening exercises are the best way to boost hand strength. It is almost known to all. But the next question is “How long do hand grips take to work?” There is no definite answer. It depends on different components like how many reps one can do, which kind of hand strengthening has been used and so on. However, one …
7 Effective Ways to Deal with Stress in The Workplace
Throughout our whole life, we try to keep a healthy work-life balance which means giving quality time to both the major aspects of our life- personal and professional. Those who master this art enjoy a healthy, happy, and productive life while those who struggle to do that are often seeing stressed and depressed which ultimately hamper their physical and mental …
6 Actions That Hospitals Were Ready To Take To Combat COVID- 19
Many hospitals are taking the necessary steps to combat C.O.V.I.D.-19 in response to a recent increase in reported cases worldwide and virus outbreaks within their facilities. The disease has been reported as spreading very quickly through hospitals and only infecting other patients, sometimes killing them in less than a week. In response to these developments, many hospitals have implemented unique …
Eye Care: 7 Tips How To Keep Your Eyes Healthy When Traveling
Before traveling, we load up on different ways to care for our bodies. We carry vitamins, prepare medication, and even handle skin concerns with sunscreen and more. However, do we care enough for our eyes as we enjoy our travels? The answer is likely no. Travel can be a problem for people’s eyes, as it forces you to concentrate and …