Almonds vs Peanuts: Which is Healthier for your Body


Almonds and Peanuts both are considered to be healthy but which are safe to consume regularly. It is needless to say that both Almonds and Peanuts provide individual benefits to human being now you need to decide what your body needs. To decide on the right food let’s balance the nutritional quotient and some more. Nutritional facts Peanuts- Peanut is …

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7 Reasons Why You Are Not Losing Fat From Your Body


Sometimes you think, you are doing everything right, but the fat is not diminishing. The fat is demoralizing you and your struggle to lose it may have been a waste till now. Instead of throwing the towel, it’s important to take serious steps. Many of us spend years to get rid of that extra fat with little or no success. …

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