9 Health Benefits of Infrared Saunas

Women Saunas

A sauna that uses infrared light to produce heat is called an infrared sauna. The heat is used to warm the air of the room that warms our body is called an old-style or traditional sauna. But in present, an infrared heat directly warms our body instead of warming the air. Generally, sauna heat may increase our heart rate and …

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Wholesome Health Benefits of Butter


That’s right, butter is now known to have wholesome health benefits. For many years, butter has been attacked as being an unhealthy food to consume, and for good reasoning. It was packed with a lot of fat that lead to heart disease, high blood pressure and other cardiovascular problems. Surely, your doctor told you to cut back on the consumption …

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