Health Benefits of Fishing

Fishing is much like an exercise and who doesn’t want to keep the body healthy and fit? Fishing can give us health benefits as well as an enjoyable experience. Somebody takes it as a hobby or someone does fishing to put food on their table for their family. It is really hard to appreciate the physical and mental benefits of fishing.

Here I am trying to give some of the health benefits of fishing no matter if you go fishing in a traditional way or with one of the latest devices like a fishing drone.

woman-and-boy-sitting-on-dock-holding-fishing-rod

1. Enjoying the natural beauty:

Many doctors researched the necessity of enjoying the natural beauty and how they help to heal the patients quickly. Fishing could inspire us to view the natural scenes around the river and help us to build a connection with nature. While fishing, one could easily see the trees, water, different fishes and insects and their hunters. It feels great to feel the sun, fresh air that could give us more reason to live healthy.

2. Reduces blood pressure:

Hypertension or high blood pressure could lead us to many health problems that lead us to stroke or heart attack. The medicines have their side effects that may cause negative effects on our health. Doctors believe that spending more time with nature could reduce our blood pressure. It is not necessary to spend hours daily, spending at least 40minutes once a week could improve our blood pressure status. Enjoying nature while fishing could be the best choice for you.

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3. Burn calories:

It is not possible to do exercise regularly for most of us. Inactivity sometimes leads us towards serious problems like depression, cardiovascular problems and other illnesses. Fishing could help us prevent such problems. It won’t bring much good results if we just sit near the river holding a cane pole. You should involve in actively fishing that could burn about 200-250 calories each hour. We could walk and even fly fishing may help us reduce fat.

4. Improves immune system:

Vitamin D is good for our health as it boosts the absorption power of phosphorus and calcium. These minerals improve our immune system that fights against disease. The main source of Vitamin D is sun. so, fishing is the best way to find sun rays in the natural environment.

5. Relax our body and mind:

Fishing could promote relaxation to our body and mind. Spending a long time with nature with a goal is much like meditation. It could reduce our anxiety and keep our mind happy.

6. Improves family bonding:

Grandfathers used to go out fishing with kids near the hill or river side and teach them how to catch a fish. It’s more like a picnic to catch a fish and eat it sitting with your family. Thus, fishing could build up the bonding among the family members that is worthy.

7. Self- reliance:

Nowadays, we are depending on others for most of our jobs. Fishing teaches us how to deal with wilderness all alone. It teaches us many tricks and skills that may be useful in our normal life. It makes us an expert about driving a boat and catching fish by fixing our own rod.

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8. Gives patience:

We are not so lucky that we catch a fish at once. We should be patient while fishing otherwise we have to go home empty-handed. Fishing could make us more patient and also we learn not to quit easily. Impatience could raise our blood pressure and increase our stress that weakens our immune system. But patience makes us calmer than before which helps us to keep patience in different phases of our normal life.

9. Full body strength:

If we are battling a fish, our back, arms, legs, core and shoulders are involved there that works like an exercise. It increases our strength and trains our body to fight.

10. Gives a healthy meal:

Fish is a good source of protein and low-fat. Some fishes contain omega-3 that is good enough for our health. It is good to catch fish and make dinner with them. they would be fresh and tasty to eat as well as it provides us more health benefits. But we should keep in mind that some wild fish would come out that we don’t want to take home or eat.

11. Keeps our brain sharp:

We can keep our brain sharp by involving it in challenging activities and fishing presents many mental challenges that need creative and innovative solutions. Fishing recommends learning, acquiring confidence and using all of our senses- three of them are useful to keep our brain sharp.

No doubt that there are many reasons for fishing which could help us to be a happier and healthier person. Without any late, you should start fishing if you haven’t started yet and get benefited more and more.

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