Healthy Living Blog - Ok Healthy Living

Take Care of Your Eyes While You Are Young to Live a Successful Life

November 30, 2020

Are You In Your 20s or 30s? Unlimited opportunities and challenges await you. Any nation or community thrives on its youngsters only. Therefore, it becomes crucial that you keep yourself in good health. When you hear good health, everything comes into your mind but not your eyes. Young brigade is concerned about their weight, bone health, mental health and many …

The Future of Fitness: How to Set Up a Home Garage Gym?

November 30, 2020November 30, 2020

Wondering how your New Year resolution of tracking back to a fitter life will come true with the Corona Virus pandemic still at large? Although going to the gym will be a risk or not a possibility anytime soon, and people spending more time inside their houses, the concept of fitness in the garage gym is finally gaining the utmost …

5 Ways Bioidentical Hormone Replacement Therapy Can Help with Weight Loss

November 26, 2020

You’ve got stubborn pounds you just can’t shed, even with diet and exercise. The secret to weight loss that may tip the scales in your favor, helping you reach your magic number? Bioidentical hormone replacement therapy (BHRT). As we age, our body slows down the production of certain hormones. Some of them—testosterone, estrogen, and progesterone—help us maintain a healthy weight. …

Neck Pain Relief: 5 Natural Remedies That Actually Work

October 21, 2020

Are you living with a literal “pain in the neck”? Neck pain is no fun and no one should have to suffer through it acute or chronically. The pain you feel in your neck may be due to muscle strains, vertebral degeneration, compressed nerves, injuries, or osteoarthritis. Fortunately, there are so many alternative ways you can do to fight the …

Milk Alternatives: The Best Plant-Based Milks Compared!

September 23, 2020

Consuming plant-based alternatives has become something of a trend nowadays. The benefit of this is that there is something in store for everyone. Whether you are vegan, lactose-free, or allergic to coconut, soy or tree nuts, grocery stores today have something or the other that will meet your requirements. Plant based milk is one of those products. As per the …

The 9 Best Alcoholic Drinks For Men’s Health

September 9, 2020

Not all drinking habits can be considered a bad addiction. Alcoholic beverages have been an inseparable part of our civilization. People from different parts of the world have produced different variations of the same drink for jesting. However, do you know that not all these beverages are known to mar your health? Yes, there are a plethora of drinking options …

Top 6 Low Carb Cocktail Recipes To Keep Yourself Fit

September 9, 2020

Late night parties and beach days call for a refreshing cocktail and some energetic music. On your beach vacation, make sure to enjoy the turquoise waters with diverse cocktails. You must not refrain from the mixed spirits on the weight-loss spree as well. All you need to do is replace the sugar with healthier and low-calorie alternatives. Or, maybe try …

How To Find The Right Dentist For Your Dental Health

September 7, 2020

While looking for a dentist, you want a professional who is trustworthy, gentle, and caring. Most people stick with one professional when it comes to the topic of taking care of their teeth. It is always wise to rely on someone you can trust to be your dental health advisor for years to come. But choosing one individual among hundreds …

7 Home Remedies to Cure Anemia

August 28, 2020

Anemia refers to inadequate red blood cells in the body. There are several causes of anemia but the most common cause is the deficiency of iron in the body. RBC comprises a protein known as hemoglobin, when this protein decreases behind the optimum level then it leads to anemia. This condition results in many health problems such as breathlessness, fatigue, …

How to Help Your Toddler Love Baths

August 14, 2020

Most babies love bath time; after all, it is time spent with mom, splashing some warm water, laughs, inhaling lovely scents, and popping bubbles. Most babies will continue loving bath time as they get older as nothing screams fun than water, messing around, and laughing. However, some will start to hate it. Your toddler may start crying and pulling as …