How to overcome mental health challenges during online classes
All of us were acquainted with offline learning. We followed it for years and were comfortable learning new concepts in a classroom environment along with…
All of us were acquainted with offline learning. We followed it for years and were comfortable learning new concepts in a classroom environment along with…
Did you know that 80% of everything you learn is made through our eyes, and what you see accounts for 80% of your memories? In…
Cold or flu, which is caused by the influenza virus, is most common during winter months. It can last from 7 to 10 days, spreading…
Joint health is important to maintain a good quality of life. If you have pain in your joints you would find it difficult to move…
At some point in their careers, most managers will have to face the challenge of managing poor performance. It can be difficult to know how to motivate someone who is not meeting expectations, but it is important to remember that everyone has different needs and triggers. In this article, we will explore some tips for how to manage difficulty performing …
Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come naturally to us can become much more time-consuming and challenging. This is primarily caused by the beginning of specific medical disorders, such as: Balance issues Reduced vision Reduced hearing Decreased …
When we purchase food products for our children or cook for our families, we intend to give our loved ones a satisfying and nutritious meal. However, mass-produced vegetables, pulses, and grains may not be as healthy as you think. Inorganic fruits and vegetables are grown with a healthy dose of synthetic fertilizers, pesticides, fumigants, and sometimes antibiotics. In the long …
All of us react to grey hair differently. Some of us can tolerate a few strands. Some people, at first sight, may feel compelled to pick them out. Others save them until they have a sufficient number to colour. Some people proudly display them like a badge of courage, while others flaunt a whole crown of glittering silver. And what …
Chronic pain is hard on the body and mind and significantly hampers the quality of your life – at least until you get better at managing it. According to the NCBI, it’s a common disorder, affecting 20 percent of people worldwide and making up 15 to 20 percent of all physician visits. Here, Ok Healthy Living offers practical suggestions on …
Grip strengthening exercises are the best way to boost hand strength. It is almost known to all. But the next question is “How long do hand grips take to work?” There is no definite answer. It depends on different components like how many reps one can do, which kind of hand strengthening has been used and so on. However, one …
Throughout our whole life, we try to keep a healthy work-life balance which means giving quality time to both the major aspects of our life- personal and professional. Those who master this art enjoy a healthy, happy, and productive life while those who struggle to do that are often seeing stressed and depressed which ultimately hamper their physical and mental …
Many hospitals are taking the necessary steps to combat C.O.V.I.D.-19 in response to a recent increase in reported cases worldwide and virus outbreaks within their facilities. The disease has been reported as spreading very quickly through hospitals and only infecting other patients, sometimes killing them in less than a week. In response to these developments, many hospitals have implemented unique …