Ten Healthy Habits for a Well-Balanced Lifestyle
In our fast-paced and demanding world, it’s easy to overlook the importance of maintaining a well-balanced lifestyle. Striking a balance is not just a luxury…
Traditional Secrets of Indians & Chinese for Preserving Health
Abstract The world is living amidst a health crisis right now with the collective human physical and mental health degrading fast. The governments have imposed restrictions on gatherings and eating out; this is probably the worst part, because eating out has become extremely popular and common especially in the recent years. There is dissatisfaction in people, especially in the western …
How to become more flexible: stretching exercises and tips to try
Ever picked something off the floor, and when you got back up, your back hurt so bad? If yes, you need to work on your flexibility! Flexibility describes the capacity of your joints and surrounding muscles to move through a specific range of motion with relief and without discomfort. Improving your flexibility is vital, as it will help prevent muscle …
How Diet Can Support Your Figure Skating Training
No matter if you are an amateur or a pro figure skater, only owning the best figure skating gear is not enough to improve your performance. After a tiring day at the ice-rink, you may realize that you didn’t have a solid meal. Your body could not consume enough nutrients that made you exhausted. Do remember that nutrition plays an …
Steps to Identifying Signs Of Addiction In Your Loved One:
In starting, you will find some unusual indication which says that they are addicted, when someone you love has an addiction you must understand their behavior, and below there are few steps to identify the signs. Introduction Behavioral Changes Becoming Unusually Arrogant Changes In Sleeping Changes In Eating Isolating Themselves Borrowing Money Sudden Changes With Family And Friends Conclusion Introduction: …
Traditional Beliefs for Dreadful and Terminal Illnesses like Cancers?
Overview Have you ever heard about traditional beliefs? A large portion of the global population follows these traditional beliefs for their wellbeing. A tradition is a behavior or belief running through a group or society with special importance or symbolic meanings in the past. Traditional belief is a set of behavioral patterns connected to actions, manners and thoughts, which is …
Things You Didn’t Know About The COVID-19 Mutation
In Part One of this two-part series, we explored some things you did not know about the COVID-19 mutation. We also looked at how this mutation could cause cancer. In this article, we are going to take a closer look at the DNA testing that is done on this virus. The testing works by looking for matches between the COVID-19 …
Alternative to Retinol for Glowing Skin
Abstract Most of the people know about the retinol, most of us have seen retinol in the drug stores, on TV and generally women talk to their friends regarding the retinol for skin care. The hype of the retinol is real. But just tell me do you know everything about the retinol? What is it? Why is it considered as …
Mindfulness for Students: 5 Benefits & 6 Techniques
These days, it can be challenging to find the balance between an adventurous and productive lifestyle. The problem is especially tough for modern students. You have to memorize new information,manage daily stress, and develop social skills. Instant access to information can confuse and overload your brain.The development of mindfulness can provide you with a wide variety of benefits. With this …