Preterm Babies: How are they Cared For


Preterm babies are newborn babies who are born before the completion of the pregnancy period, that is thirty-seven weeks of pregnancy. Preterm babies can be segregated into late preterm (born between 34-36 months), moderately preterm (born between 32-34 weeks), very preterm (born between 28-32 weeks) and extreme preterm (born before 28 weeks). Preterm baby care in the NICU hospital is …

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Top 10 Methods for Effective Boxing Workout Recovery


Exercise is good for health but when it comes to intense workouts your muscles get tired. Most people come home with sore muscles struggling to even lift a cup of water to sip. When your box is all about generating the energy from the core and then using the arm to deliver the energy from the arm to the hand. …

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Benefits of Flexibility: How can you enhance it?


The flexibility of the human body is a significant component of physical fitness that has various benefits. It improves posture, mobility, muscle coordination while reducing the risk of falls & muscle soreness. And helps you with your shape. Stretching helps your body to become supple. This training helps for easier & deeper movements along with building strength & stability. Are …

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10 Easy and Effective Ways of Boosting Your Metabolism


Your metabolism is your body’s natural rate of burning calories for providing energy to perform daily activities. Your metabolic speed depends upon various factors, which include age, gender, muscle mass, body fat, activity level & genetics. It’s the term that covers all of the chemical reactions and activities such as repairing the cells, digestion, and breathing. These reactions are necessary …

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7 Overall Health Risks of Not Treating Crooked Teeth


Do you feel cautious while smiling because of crooked teeth? There are various causes of crooked teeth like genetics, poor dental hygiene, congenital abnormalities, facial injury, etc. Whatever the reason be, they inflict a lot of damage to your self-esteem. Crooked teeth need to be treated as they are hazardous to your dental and overall health as well. We are …

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What can Healthy Food Do to You?


Leading a healthy life is simple and easy, provided one doesn’t over indulge in bad habits such as consuming alcoholic beverages in excess, eating the wrong food at the wrong time and generally not providing the body with proper exercise and nutrition. But more than anything else, eating chiefly organic food products will help you to stay fit with minimum …

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Burn Belly Fat With These Amazing Exercise Techniques


Hate belly fat and want to extinguish it without exercise? Or, looking for additional ways to burn belly fat without traditional exercise. Don’t worry, you are at the right place. Here are a few super effective ways to fasten your metabolism without: Going to any exercise machine, Lifting an adjustable dumbbells or Doing abdominal routines 1) Walk Walking is a …

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