How to Keep Your Gums Healthy and Make Teeth Strong

Following good dental care, routine is the best way to take care of your gum and teeth. So, the first and essential step to protect your teeth is regular brushing and flossing. To prevent any kind of gum disease, you have to follow some basic things. It is not rocket science. You just should have the knowledge of hygiene, However, in maximum cases, people do not pay attention to their gum health, and the consequence is long-term toothache because strong teeth need healthy gums. Teeth health is directly interlinked with gum health. That’s why weak gums never bear strong teeth.

Poor gum health leads to tooth decay, tooth loss. But you can avoid unnecessary tooth damage by just following essential tips.

  • Brush your teeth properly
  • Pick a good quality toothpaste
  • Regular Flossing
  • Rinse your mouth with antibacterial solutions
  • Use mouth wash
  • Stop consuming highly acidic and sugary food.’
  • Leave the habit of smoking

How to keep your gum healthy and strong?

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Brush your teeth properly.

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If you want healthy gum, then brush your teeth properly; it is the key to having healthy gum and a clean mouth. The American Dental Association suggest following a basic guideline to prevent cavity.

  • Brush your teeth twice a day with a gentle-bristle toothbrush and good quality fluoride-containing toothpaste
  • Change your toothbrush every four months, because after using a toothbrush for a longer period make the bristle harsh
  • Make a 45-degree angle with gums while brushing
  • Move your brush in short strokes, and do not use your brush harshly
  • Clean the inner part of your front teeth by pushing your teeth vertically
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Pick right toothpaste

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Choose a proper toothpaste that contains fluoride salt, baking soda. These products are suitable for your dental health; some of these components protect the enamel of your teeth; check whether your paste is ADA-approved or not.

Floss regularly

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Regular flossing is the secret of better gum health; that’s why American Dental Association advises following these habits regularly. It is an essential part of your overall oral hygiene.

Flossing helps you to eliminate plaques and food particles from the teeth and gums. If the plaque and food accumulate there, bacteria will grow up, leading to tarter; Tarter is highly responsible for gum problems.

Use mouth wash

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Therapeutic mouth wash is both antibacterial and refreshing. Add a medicated mouth wash to your oral care regime. This will benefit you in many ways.

A therapeutic mouthwash prevents gum problems, eliminates plaques and food particles from the gap of your teeth and gums, prevents tartar build-ups, and reduces plaque formation.

But it would help if you remembered mouthwash is effective after brushing and flossing. ADA does not approve the use of mouthwash for children below six years.

How to make your teeth strong?

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The upper surface of teeth is known as enamel. It protects your teeth from decay. However, regular wear and tear affect your teeth’ enamel. A limited portion of teeth decay is normal, but it causes tooth loss and toothache when it happens significantly.

But following some simple steps will help you to make your teeth strong with a beautiful smile.

Avoid sugary food

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Cut sugary food and beverages from your diet. It is the first step of making your teeth strong and healthy. Sugary food and beverages help the bacteria grow effortlessly. These bacteria produce acid as their metabolic products; this acid softens the teeth enamel and promotes damage of teeth enamel. That’s why doctors advised not to eat candy, chocolates. Even soft drinks like tea and coffee also damage your tooth enamel.

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Instead of sugar, use artificial sweeteners to make your teeth strong.

Vitamin D is suitable for your dent.

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Add calcium to your diet. Milk, curd, cheese, mushrooms are good sources of vitamin D. Calcium is the macro element of our body and the main component of our teeth and bones. That’s why you have to consider calcium-containing food to make your teeth strong and healthy.

Fluoride is an essential element for your teeth.

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Fluoride is known as the natural cavity fighter as it protects and solidifies your enamels and repair the primary stage of tooth decay.

After following all these primary gum and dental care protocols hope you will get better results, but if your oral problem is severe, try to consult with doctors from top dental clinics in Dubai. An experienced and certified dentist guide and diagnose you from the beginning and provide top-notch treatment.

Reference:

  1. https://www.healthline.com/health/dental-and-oral-health/ways-to-keep-gums-healthy
  2. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=1409
  3. https://www.medicalnewstoday.com/articles/323534
  4. https://www.webmd.com/oral-health/healthy-gums

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